Rigel Hines and Associates Blog
You've probably heard of the saying that health is an investment, not an expense. That is why, as early as possible, one must prioritize their health firsthand and refocus oneself into achieving a holistic growth. Start by establishing a proper mindset by being health-conscious; this is a hint that you're ready for your quest to live a healthy lifestyle. Anyways, here are five healthy lifestyle tips for adults.
Eat foods of different variations
Vary your food intake every day. The human body needs more than 40 different nutrients and eating a variety of foods can help supply the nutrients we need. If you have eaten a large portion of meat today, you can have fish or vegetables the next day. Or maybe if you have a high-fat lunch, strive for a low-fat dinner. It is important to vary our food choice to have a balance in our food intake.
Follow carbohydrate-based diet
In every mealtime, it is best to include at least one of the carbohydrate-rich foods like rice, cereals, pasta, bread, and potatoes. Half of the calories you need in your diet should come from foods which are rich in carbohydrates.
Eat a lot of fruits and veggies
Vitamins, minerals, fiber—these are just a few things that fruits and vegetables extensively provided. Try to eat at least five servings per day in different dishes. For instance, you can have a glass of fresh fruit juice or fruit blend on breakfast, a piece of watermelon or bananas as snacks, and a variety of veggies every meal.
Avoid salty and sugary foods
Adults love sweet foods as much as kids. But be extra careful, there must be the moderation of sweets. Eating and drinking sugary foods and drinks must be on occasional times only. On the other hand, having a high salt intake can increase the risk of cardiovascular diseases and can result in high blood pressure. Here are ways to reduce salty foods:
Avoid skipping meals, especially breakfast, as it only leads to uncontrollable hunger; resulting in overeating. To aid this, try having snacks between meals but remember not to replace proper meals from snack bites. Get on the move now! Make these things a habit and see yourself changing gradually.
At Rigel Hines and Associates, we do our best in making sure that our clients are well-protected with affordable and comprehensive policies. We make sure to go the extra mile to help you with your needs. To learn more about how we can help you, please contact our agency at (708) 283-7316 or Click Here to request a free quote.
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